Viagra, Cialis, and libido boosters for men can certainly help the male populace in helping to thwart sexual dysfunctions such as premature ejaculation and erectile dysfunction.
That being said, you should know by now that exercise is generally needed by our bodies for optimal health, but what role does it play in improving one’s sex life?
Today, I am going to go over the reason why you should exercise to improve your sex drive.
How Can Exercise Improve One’s Health?
Doctors and health experts advocate that one must have some form of exercise to improve one’s health but why is this often advised to people?
Well, exercise can actually help improve your overall health. According to Mary Clair Haver, M.D, she said that any exercise- may it be cardio, weightlifting or both- can improve one’s overall health, as well as their sex drives.
There are a lot of reasons for this. First, exercise can generally improve one’s blood circulation. This is important, especially for men who suffer from erectile dysfunction.
Second, exercise can help improve your heart in so many ways. Not only does it burn all of the unhealthy fat that may have surrounded it as a result of poor nutrition, but it also optimizes the said organ to improve its blood circulation overall.
Third, exercise has been found to minimize one’s stress levels, especially in its power to decrease one’s cortisol levels– the stress hormone, if you are not up to speed.
Why Men Should Lift Weights
Before I start, I just want to say that all forms of exercise are crucial for one’s overall health. That being said, men, in particular, should also focus on lifting some weights. Let me explain.
According to Haver, weightlifting or resistance training are all exercises that boost one’s testosterone levels more than any other type of exercise.
She also added that a good weightlifting session can also help release endorphins which are known to be hormones that can help uplift our moods.
Take Advantage of that Post-Workout High
People who’ve had great workout sessions are almost always in a good mood and that is why you may want to capitalize on that. In fact, why don’t you bring your partner with you during workouts and have some sexy time afterward?
According to Haver, it is an hour after workouts that people generally are in the mood for sex. The cocktail of hormones is at its peak shortly after exercise, so it is important that one must take advantage of this.
However, there is a caveat. This should not be after a grueling workout session. What I mean is that if you are into weightlifting and you happen to achieve your PRs on that day, it might not be a good idea to have sex afterward simply because all of your energy has been spent during your personal record lifts.
My point in all of this is that exercise is generally a good idea; whether we are talking about it from a pure health standpoint or one about sex.