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Making Money Online: When Is It Smart to Buy an Existing E-Commerce Site?

How often have you seen those words on an email subject line or emblazoned over a piece of
misleading content?

I don’t think I need to tell readers that the data behind basically every “make
money online” come-on line is disillusioning. However, one time-honored approach to make
money is to purchase a business, and with so much commerce currently happening over the
internet, it’s no surprise that purchasing an e-commerce business is a legitimate method to
make money.

You can browse Shopify-based e-commerce sites that are currently on the market to get an idea
of the sorts of sites available. You’ll discover price labels that start in the low hundreds of
dollars and shoot up to a large number of dollars.

Of course, a new site with little sales history will be inexpensive while a site with great traffic
and sales will direction a lot higher price.

Be that as it may, regardless, you ought to consider these focuses when you figure purchasing
an existing site may be the best path for you to begin profiting online:

You realize how to fabricate and look after traffic. On the off chance that you purchase a new
store with low traffic, you’ll need to develop it; on the off chance that you purchase a store with
great traffic, you’ll need to realize how to look after it.

On the off chance that terms like SEO, organic search engine marketing (SEM), paid SEM, and
retargeting are foreign to you, you’re most likely not ready to purchase an off-the-shelf e-
commerce site. The next point relates emphatically to this fact.

You know the birthplaces of existing traffic. You may discover a site that is making some sales
and feels that you can push it to the next level, yet when you get it, traffic tumbles off.

On the off chance that the previous owner was driving traffic from their personal online income
life accounts, that traffic is likely to disappear when the seller exits the picture.

You have smart thoughts about “what’s next”. You’re entering the universe of
entrepreneurship when you purchase an e-commerce site, and for entrepreneurs, development
(or second acts) is basic for progressing success. Sooner or later—and for a great many people,
it’s sooner—you’ll hit a stopping point in sales.

You’ll need to expand your product offering or find new market segments. Try not to invest in
an e-commerce site in the event that you don’t have the foggiest idea of how you will develop.
Stopping in business is the same thing as going in reverse!

As a prerequisite to this point, you need to have a decent understanding of the market you’re
serving and the items you’re selling. Ideally, you would be passionate about the commercial
sector that you’re entering. Otherwise, you’re likely to wear out or get bored rapidly.

You understand the stuff to keep up an e-commerce website and its progressing marketing. I
used Shopify earlier as an example because it has gained notoriety for being one of the most
user-friendly DIY e-commerce stages.

In any case, even in that case, you need to have a decent understanding of how websites work,
where design capacities are located, how to work with templates, and how different services
work related to an e-commerce site, for example, payment services.

How a ‘Healthy’ Diet Can Make You Tired

Eating the right types of food, getting enough rest, taking the best supplements for men,
and effective stress management are all hallmarks of good nutrition and when you
follow such a regimen, you would think that you will energetic for most of your waking
moments, right? Well, that is actually not always the case.

Proper nutrition relies heavily on the food that you eat but there might be instances
where you gorge on unhealthy food options that may negatively impact your energy
levels (and may even lead to unwanted weight gain as well).

A ‘healthy’ diet is a perceived diet where people might think that they are doing the right
thing, but how exactly sure are you?

Well today, I am going to provide you with some tweaks if you still feel fatigued even
though you are following the right nutrition plan.

Eat Often

This may sound counterintuitive, but if you really boil it down to the finer details, you will
understand why this method works.

Far too often, we rely on eating foods only three times a day. That was good before
because there are only a handful of studies that tackle nutrition.
But, as new research has surfaced, eating only three meals a day will not do well for
your energy levels.

It is much better, in fact, if you eat smaller meals with increased frequency; think about
eating 5-6 smaller meals a day.

This will ensure that your body will receive enough nutrients for the rest of the day,
provided that you space your meals accordingly.

Stay Away from White Bread

The modern diet mostly consists of refined carbs like white bread, pancakes, and
muffins and while they are no doubt delicious, they actually do not bode well for your body.

That is because they are simple carbs that will give you an energy boost, albeit not
long-lasting as you’ve hoped them to be.

If you want a more sustainable energy source, think about getting soluble fiber. This can
be acquired from eating whole grains like oatmeal or brown rice.

Soluble and insoluble fiber is actually digested in the intestinal tract and will provide a
safety net that slows down the absorption of sugar and fat (which will lead to prolonged
energy levels throughout the day).

Do Not Completely Avoid Red Meat

You’ve been probably told by some people that you should avoid red meat like the
plague, but that is actually just bad advice.

According to sports dietitian, Meridan Zerner, even if you think you are eating the right
foods, ditching red meat entirely may lead to iron-deficiency which will result in poor
energy levels.

Beef and other red meats are rich in iron and should be a part of your diet. Though, I do
have to caution that you take it moderately.

Eat the ‘Right’ Vegetables

Before I talk about eating the ‘right’ vegetables, all vegetables are healthy. But, if you
want the most bang for the buck, go for cruciferous vegetables instead.

Think about kale and broccoli. These vegetables contain isothiocyanates which can
help increase mitochondria levels in your body- the ones that are responsible for
converting food into ATP or usable energy.

Online Sports Betting In Your Android Phone

With the ease of access today, it seems natural that bookmakers would want to jump the sports betting train which has been the case. Players gambling on sports goes wherever you go with sportsbooks being developed by sites for Malaysia. The arena, the bar, the tub room out to dinner, and any place which takes you where you use a laptop, desktop computer or even your phone to make your wagers. No matter if you are using an Android device, there is a cellular sports gambling website that accepts players that’s also harmonious with your smartphone, tablet, etc.

You must know what phone sports gambling sites entail

How to get a mobile sportsbook and which gambling sites are compatible with your hardware, software, or even on your android phone are just a few of the things that will be discussed on this page. By the time you finish reading this, you are going to become well versed on what choices are offered from a sports gambling standpoint to you. You’ll know more about using something sportsbook to wager sports on. What Exactly Is Mobile Sports Betting? Mobile sports gambling is the capability to place wagers with your mobile phone, like through smartphone or tablet with a few types of network access.

Beyond that, nothing is lacking from what bettors could see if they sat at home on their computer, all the gambling lines are new and available users able deposit through their phone and to register. Malaysian Casino is among the most famous Malaysia’s sportsbooks around which offers mobile gambling to their players. Available to Android users that has a very friendly device which looks very comparable to what an application would look like if they’d one.

If you have never wagered here before a need to sign up for a brand new account, it’s been made quite simple and simple to find on Indonesia mobile site. There are only a couple of fields to fill and a couple of taps later you can be ready to put money into your new account. Depositing to sportsbook with a mobile phone is done only through the use of VISA cards, either credit or debit, however, it isn’t guaranteed to work. But, you do have other choices when utilizing the website on your home computer and you may discover more about those by clicking on the best online casino in Malaysia, and account holders and non-holders of accounts are able to access the mobile gambling site for the sportsbook.

5 Best Free WordPress Hosting Services for Startups in 2019 – Compared

1. is the best free WordPress stage that you can discover. Since dissimilar to, here, the site deals with all the hostings for you.
You don’t need to purchase any product or pay for hostings or even deal with a web server.
Along these lines, you are making it the ideal spot to begin in the event that you are an interest

While it is an online stage like that of, the significant distinction is with less
problem, the control you have over the site is likewise restricted. In any case, with what you
get, it is a deal as it is sufficient to begin productively on the web!
It is apparently simple to set up, and keeping in mind that they do offer different premium
updates in the event that you wish, the free hosting solves a large portion of your WordPress

Our Take on is this is an issue free approach to begin as a fledgling!
Furthermore, as you expand your crowd, it is additionally extremely simple to overhaul!
Subsequently, these remaining parts on the highest priority on our rundown of Best Free
WordPress best hosting administrations.

2. 000Webhost

One of the most elevated positioned Free WordPress Hosting administration, 000Webhost is
apparently the selection of a large number of dynamic clients. Also, that in itself fills in as the
motivation behind why we needed to remember it for our rundown.

With zero cost, the administrations this hosting gives is extraordinary. Also, not at all, like with, there are no restrictions that you have to submit to.
It is incredible first of all or a medium degree of ventures, and you can set it up in minutes. You
should simply join your accreditations, and you will be set.

The propelled highlight of this Free WordPress hosting is great as any top-notch plans. What’s
more, the best part is, this hosting is likely the one in particular that has evidence for uptime
Our interpretation of oooWebhost is that this marvelous and most elevated positioned free
WordPress hosting is appropriate for medium to little scale ventures. In this manner, you are
making it perhaps the best spot to fire up your site!

3. AccuWeb Hosting

Another extraordinary name with regards to free hosting administrations, AccuWeb Hosting, is
likely a fame name. While most free hosting joins extra special standards or advertisements,
the incredible thing about this administration is that you don’t need to manage each one of
those problems.

What’s more, is that not normal for other laggy and moderate administrations; this hosting
gives you multiple times quicker WordPress advanced servers.
With lifetime assurance of free hosting administration, you likewise get 2 GB SSD extra room
and 30 GB month to month data transfer capacity. Perfect for around 5000 guests on a month
to month premise, you can without much of a stretch set it up too.
What’s more, to appreciate the lifetime free assistance, you should simply pursue definitely no
expense and with nonrequirement of Visa subtleties!

Our interpretation of AccuWeb Hosting is that with this hosting, you can appreciate premium
class hosting that is completely liberated from promotions and supported standards and pop-
ups. Incredible for any website!

4. x10hosting

As the name says it, 10X hosting is a wonderful free cloud hosting administration for your
WordPress that has multiple times better administrations contrasted with most administrations
out there. It is a full-highlighted web hosting arrangement that will set up your sites in only

With 100 percent unadulterated cloud SSD servers controlled by just first-class undertaking
equipment, this is an amazing total hosting bundle that deals with all your hosting needs.
What’s more, is that you additionally oversee the record alongside the most recent renditions
of PHP, MySQL, just as cPanel. It is additionally simple to introduce with their single tick web
establishment programming. Also, making the ideal site is simple as ever with their easy to
understand website developer!

Our interpretation of 10xhosting is that this free and incredible free WordPress cloud hosting is
an extraordinary swap for any premium hostings. With many features with negligible
limitations, you can appreciate full features and make the ideal site on the web!

5. Freehostia

Another significant name with regards to giving free WordPress hosting administrations,
Freehostia gives not one but rather two sorts of free hosting. This is itself fills in as the
significant explanation we needed to remember this administration for our rundown.

Alongside their chocolate plan, which is a fundamental hosting administration, Freehostia
additionally has its own special Free Cloud hosting administrations that you can get for your

Simple to introduce and with incredible features with a scope of plate space and data transfer
capacity, this is one more extraordinary choice to begin on the web. Furthermore, to make the
most of their free administrations, you should simply join their site totally liberated from cost.
Alongside their free hosting, you can likewise select their excellent plans at whatever point you

Our interpretation of Freehostia is that with the decision of the sort of hosting administration
you need, this specialist organization most likely takes the cake. In this manner, with marvelous
features to keep you snared on their administration, it absolutely merits a spot on our

Why Affiliate Hosting Plan for Your Business?

Best hosting service provider in Malaysia?

Affiliate hosting is incredible for different sorts of customers out there. Database software engineers, publicists, planners, computerized promoting specialists – these are only a couple of administrations and callings that may offer web facilitating to their customers as an affiliate.

This option helps those previously mentioned specialists and organizations set aside a great deal of cash and hustle on procuring all that physical system expected to run a fruitful facilitating administration all alone.

If these reasonable affiliate options, they don’t have to purchase their very own servers or spotlight on the various assignments and duties that accompany overseeing, running and ensuring that your server is ready for action for the most extreme uptime. Not a chance. Affiliate facilitating arrangements help them basically purchase the administrations of greater web facilitating suppliers and exchange them to their end-clients in different various ways.

Sure affiliate hosting requests parcel less of your time, cash, and specialized ability to maintain a genuine web facilitating business, yet despite everything, it doesn’t generally give you the privilege to make your very own prosperity. Your administration is still entirely subject to a wide range of outside components that could without much of a stretch make and break your business.

Web hosting it’s the foundation of the Internet. There’s no chance to get around it. It’s the main thing that will keep your website alive on the web. Having a bad company as a host for your online business will hurt your image is truly many various ways. Your site will begin to crash and experience a wide range of various hiccups that will without a doubt drive your clients/group of spectators away.

7 Aphrodisiacs that Help Boost Your Sex Life

Although men can turn to libido boosters to help improve their sex life, there are certain
foods that can help you achieve the same thing naturally. This article will focus on 7
different aphrodisiacs that are known to help boost your sex life.

Brazil Nuts

Rich in healthy fats, Brazil nuts also contain a considerable amount of Selenium, which
is a mineral that can help reduce the risk of prostate cancer in men.

In addition, the said mineral also helps stimulate the production of egg (women) and
sperm (men) which makes it one of the best aphrodisiacs out there. Plus, they are easy
to eat and quite accessible as well.


Kiwis are rich in Vitamin C which can help boost your metabolism, as well as helping
you boost your fertility and libido too.


These amazing tropical fruits are actually some of the best aphrodisiacs in the world.
That is because of its effect on increasing the sex drive in both men and women is well-
documented. And, the fact that you can pair this with dark chocolate, you get a libido-
enhancer that is not only proven to work but also is delicious to eat as well.

Chili Peppers

The active compound that gives chilies their spicy taste, Capsaicin, gives a lot of health
benefits. It improves one’s metabolism which means good news for people that want to
achieve good overall health.

Capsaicin is also known to stimulate endorphin production which allows you to feel
good, as well as it helps emulate the feeling of having sex.


This natural sweetener contains boron, which can regulate testosterone and estrogen
levels in both men and women. It is also known to help boost energy levels naturally
without the risk of getting diabetes.


According to Dr. Walt Larimore, physician and medical journalist, Arugula contains a lot
of minerals and antioxidants that can help block environmental contaminants that may

contribute to lowering your libido. Adding this to your diet will ensure that you will
maintain healthy levels of libido at all times.

Olive Oil

Rich in polyunsaturated and monounsaturated fats, olive oils are packed with natural
antioxidants that can help improve overall health.

Because of its rich healthy fat content, olive oil is known to ramp up hormone
production, improve blood flow, and may lead to a healthier heart.

Bonus: Artichokes

The look of this particular vegetable may resemble a romantic gesture as early people
would pull the leaves out to reach the center.

But, this is actually a well-known aphrodisiac mainly because of its rich vitamin and
mineral profile that are known to help improve overall bodily functions.

What is Casino House Edge?

Whether you are playing in an online casino or a live casino, you will always come across the saying that the ‘house always wins’. This notion actually has a term and that is known as the house edge. What is it exactly and can you really overcome it?

What is Casino House Edge?

At the end of the day, a casino is basically just a business. That being said, in order to make profits, the dealer or the house will always have a statistical advantage over the player. The casino has the edge over all of the games that you can play inside the establishment.

The good thing is that not all games have the same percentage when it comes to the house edge. In other words, the edge will vary depending on the game that you play.

So, if the house has a much lower edge, that would mean that the casino will only take a small percentage of your winnings. On the other hand, if the house edge is huge, then you are going to be handing over a huge chunk of your winnings to the casino.

For you to understand this concept better, let’s take roulette as an example. The house edge for this game is 5% and let’s consider that for every spin, you are required to pay $1. That means that if you win, the house will get just 5% of your total winnings and you get to keep the remaining 95%.

That is why no matter what happens, the casino, ultimately, wins. So, whether you win or lose games, the gambling institution will still get money regardless.

Game House Edge Percentages

As I’ve mentioned earlier, the house edge varies on the game that you play. Craps has many game modes and it has the lowest house edge at 1.4%. Baccarat is the next one; with the player having a much higher house edge (1.24%) compared to the banker (1.06%).

Blackjack is a popular game where the house edge can reach 8% and the largest of them all is Keno which can range anywhere between 25%-33%.

Is There Any Way to Reduce the Advantage?

Well, the thing is that every casino game always has a house edge, but it doesn’t mean that you cannot play the ones that have the lowest percentages.

There are two games that you can play that have the lowest house advantages. The first one is Blackjack. Without getting into too much detail, you can understand the concept of the Soft 17 rule as it can help shift the odds to your favor.

Craps is also another great game if you want to get the lowest house edge. That will depend on where you place the bets but if you place them on 6 and 8, then the house edge will be as low as 1.52%.

23 Ways to Calm a Fussy Newborn

The first occasion when you hear your child cry is an exciting background; it’s a sign she’s entered the world sound with an extraordinary arrangement of lungs! Be that as it may, as the weeks pass by, the rush may rapidly offer an approach to concern and disappointment. 

As you will definitely learn, babies cry a ton. Here and there, the reason is self-evident: Baby is eager, wet, or tired, and needs you to address her needs. 

Different occasions, getting the tears to stop isn’t such a basic procedure. That is the reason making sense of how to mitigate and quiet an infant when nothing else appears to work is so significant. 

While no single strategy works for all children, you’ll before long build up a collection of strategies that is ideal for your tyke. Meanwhile, read on for quite a while tried plans to help your little fusser feel much improved. 

Get Going 

For the infant, going through nine months inside Mom’s midsection is truly similar to living in a manufactured home. Notwithstanding when you rest, your body is moving, so when an infant enters the world, lying discreetly in a bassinet may appear to be strangely still and new. Shaking things up a piece may make her progressively agreeable. 

Shake your infant. Spot infant in your arms, remain with your feet marginally more than hip-width separated and swivel forward and backward at the hips. Your development can be genuinely fiery insofar as you’re holding child close. When you get worn out, utilize the armchair. 

Get a child swing. Infant swings offer to mitigate, a musical movement that enables the quiet child to down. Simply ensure the swing is intended for a little infant, as meager ones may droop over in a huge one. 

Use vibrations to mitigate Baby. The vibrating movement of a baby clothes washer or dryer has spared the rational soundness of numerous a disappointed parent. Spot child in a newborn child situate, put it over the apparatus, and clutch it solidly, so the seat remains set up. 

Take a drive. The smooth, steady movement of a vehicle or baby buggy ride calms numerous fastidious children to rest. 

Select the father to help. As per numerous mothers, the father is above all else with regards to calming. Perhaps this is on the grounds that his solid arms can shake her all the more rapidly. 

Perhaps this is on the grounds that he swaddles her all the more firmly. Or on the other hand, possibly he’s simply greater and hotter. In any case, who cares what the reason is? Get him to help and offer yourself a reprieve. 

Make Baby Comfortable 

A belly is certifiably not an open bit of land. Your infant is accustomed to being stuffed intently in a warm, comfortable condition. Imitating, it stops tears and makes her vibe secure. 

Swaddle her in a cover. Wrapping Baby comfortably in a slight, lightweight cover with her arms over her chest has an awesome quieting impact. Swaddled babies frequently rest longer and all the more sufficiently, as well. 

Attempt kangaroo care. This method is particularly useful for preemies. Uncover infant, rests, place her against your bare skin, and spread both of you with a warm, delicate cover. 

Tie on a sling. It’s not astonishing that the warm, dim, close solace of an infant sling is a surefire soother. A special reward: You can breastfeed anyplace covert 

Expedite the Noise 

A pregnant gut isn’t the peaceful haven you may envision. Your child can hear the beating of your heart, the surge of your blood, and the sputtering of your stomach. For certain infants, quiet isn’t brilliant. 

Turn on a fan. The delicate humming is music to a particular infant’s ears. 

Handle your vacuuming tasks. A few children are quieted by the jostling blend of commotion and vibration. 

Cause a “to shush” sound. Your shushing sound impersonates what infant heard in the belly. Let’s assume it legitimately into her ear, again and again. 

Attempt background noise. Any machine with a reliable hurrying sound has a relieving impact; chronicles of waves on the shoreline, precipitation, or the sound of a cascade will function also. 

Think about Health Problems 

Stomach distress from gas. A few people think newborn children grin when they have gas; others know better. In the event that you presume your child is crying from gas torment: 

  •   Lay him down over your knees and tenderly rub his back. 
  •   Bicycle his legs while he lies on his back. 
  •   Talk to your primary care physician about utilizing baby gas drops. 

Lay him down over your knees and delicately rub his back. 

Bike his legs while he lies on his back. 

Converse with your primary care physician about utilizing baby gas drops. 

Colic. One-fifth of children create colic, which means they cry hopelessly for three hours or progressively a day for three weeks or more. Colic crests at about a month and a half and for the most part settle itself by a quarter of a year. 

Attempt endearing face down on your lower arm, support her near your body, and shake her forward and backward. 

Issues with your very own eating regimen. In case you’re nursing and standard relieving tips don’t help, have a go at dispensing with dairy, espresso, onions, and other conceivably aggravating sustenances from your eating routine. 

Final desperate attempts to Soothe a Fussy Newborn 

Haven’t discovered help yet? There are as yet various deceives you can attempt to dapper your little one out of his surly state of mind. 

Offer a pacifier. As per the American Academy of Pediatrics (AAP), there’s nothing amiss with giving an infant a pacifier. A few kids have solid sucking needs and are immediately relieved by a binky. 

Most children surrender the pacifier all alone around the seventh month. On the off chance that yours doesn’t, don’t stress. The AAP says it’s probably not going to hurt his advancement. 

Head outside. A difference in view can be diverting enough to quiet your infant’s cries. 

Give Baby a back rub. A few children discover stroking mitigating

Diminish the lights and shut off the TV. An excessive amount of incitement can clank an infant’s nerves. 

Check the temperature in your home. Infant could be excessively hot or excessively chilly, making it hard to nod off. 

Check the child’s garments. Hot, tight, or keeping garments can make tears stream. 

Put in the earplugs! Crying will, in general crest in the late evening or early night – the “witching hour.” If the piercing cries get the chance to be excessive, wear froth earplugs while you attempt the relieving systems referenced previously.

A Simple Dreamhost Review

In just a short period of time, Dreamhost went from a small-time industry player to a web hosting giant. The company is generating tons of attention because of their quality customer service, private servers and unlimited plans that many cannot compete with. Are you thinking of getting Dreamhost as a web host for your new blog? Before moving forward with this decision, read Dreamhost reviews in Malaysia first.

Dreamhost’s web hosting plans start at $8.95, and they provide free domain registration. The most basic hosting package begins with 1.65 TB of monthly bandwidth, and 150 GB of storage. Users can host many domains names–as many as they want. With the most recent promotion, users can have unlimited bandwidth, unlimited storage, unlimited email accounts, full shell access, unlimited domain names, a Linux operating system and unlimited MySQL databases.

Dreamhost gives clients major options in order to get targeted traffic to their websites directly. Once you sign up, you would get arund $75 Google AdWords credits. Credits from Google AdWords will allow you advertise on the Google platform through searches, as well as on millions of websites using Google AdSense. By reading Dreamhost reviews, you would know how these features can work towards the progress of your own website.

If you are not an experienced programmer but want to use Dreamhost, you would surely enjoy the one-click installations that come with it. They provide one step, automatic installation software for Joomla, WordPress, WebCalendar, MediaWiki, Moodle and more. Their line of software is one of the best you can find in the entire industry.

Are you in the market for private servers? Then a little monthly fee increase can be a good solution. Private servers make a more than just space, it provides secure solutions for ecommerce website owners that don’t want to settle for a shared hosting plan. There are tons of agencies out there implementing the same digital marketing techniques, but provide nothing more than unreliable services. Dreamhost offers a vast range of options for all kinds of websites.

Motherhood 101: 6 Breastfeeding Tips You Need to Now

1.Share your breastfeeding expectations and plans with your platform before the baby arrives.

Parenthood can be unpredictable and exciting. One day, you are shopping for baby clothes and baby shoes in Malaysia with your partner, then the next few years you are having a hard time with breastfeeding. This is the reason why it’s best to plan everything well. Discuss your plans with your partner. You need all the support you need.

2.Practice makes perfect.

When it comes to breastfeeding, go easy on yourself. Breastfeeding may appear easy, but in truth, it’s a huge adjustment. It will take quite a while before you get used to it. You need to get all the breastfeeding tips you need.

3.Never scrub your nipples.

One of the breastfeeding myths you will hear around is that for your nipples to toughen up, you need to scrub them with a loofah or a brush. This can even hurt your nipples. If there is something you need to address, or need some medication, feel free to reach out to your physician.

4.Learn more about cluster feedings.

Read more about cluster feeding. Several moms today worry the most when their little ones go from feeding every few hours to nursing every few minutes. Take note that cluster feeding is more than just the rapid changes of breastfeeding.

5.Be patient.

Be very patient when it comes to dealing with breast milk. While pregnant, your body begins producing colostrum. It is a syrupy, nutrient-rich, pre-milk wonder that your child needs in her first few months. After just 2 to 3 days, your body usually begins producing breast milk. Though, for some mothers, it can take around 5 to 6 days. Don’t worry. That’s perfectly normal.

6.Understand that newborns nurse many times a day.

Newborn babies are always hungry. Again, this is perfectly normal. All they need at this time is your breast milk, which they can easily digest. Expect them to refuel a lot. There is also no need to worry about breast milk supply, since your breasts produce milk based on demand.