7 Aphrodisiacs that Help Boost Your Sex Life

Although men can turn to libido boosters to help improve their sex life, there are certain foods that can help you achieve the same thing naturally. This article will focus on 7 different aphrodisiacs that are known to help boost your sex life.

Brazil Nuts

Rich in healthy fats, Brazil nuts also contain a considerable amount of Selenium, which is a mineral that can help reduce the risk of prostate cancer in men.

In addition, the said mineral also helps stimulate the production of egg (women) and sperm (men) which makes it one of the best aphrodisiacs out there. Plus, they are easy to eat and quite accessible as well.

Kiwis

Kiwis are rich in Vitamin C which can help boost your metabolism, as well as helping you boost your fertility and libido too.


Strawberries

These amazing tropical fruits are actually some of the best aphrodisiacs in the world. That is because of its effect on increasing the sex drive in both men and women is well- documented. And, the fact that you can pair this with dark chocolate, you get a libido- enhancer that is not only proven to work but also is delicious to eat as well.

Chili Peppers

The active compound that gives chilies their spicy taste, Capsaicin, gives a lot of health benefits. It improves one’s metabolism which means good news for people that want to achieve good overall health.

Capsaicin is also known to stimulate endorphin production which allows you to feel good, as well as it helps emulate the feeling of having sex.

Honey

This natural sweetener contains boron, which can regulate testosterone and estrogen levels in both men and women. It is also known to help boost energy levels naturally without the risk of getting diabetes.

Arugula

According to Dr. Walt Larimore, physician and medical journalist, Arugula contains a lot of minerals and antioxidants that can help block environmental contaminants that may contribute to lowering your libido. Adding this to your diet will ensure that you will maintain healthy levels of libido at all times.


Olive Oil

Rich in polyunsaturated and monounsaturated fats, olive oils are packed with natural antioxidants that can help improve overall health.

Because of its rich healthy fat content, olive oil is known to ramp up hormone production, improve blood flow, and may lead to a healthier heart.

Bonus: Artichokes

The look of this particular vegetable may resemble a romantic gesture as early people would pull the leaves out to reach the center.

But, this is actually a well-known aphrodisiac mainly because of its rich vitamin and mineral profile that are known to help improve overall bodily functions.

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