Even if you don’t gamble regularly on a land-based or online casino, you’re still considered a problem gambler as long as you can’t say no even if it’s just on weekends or once a month. This is similar to the problem of alcohol addiction called Alcoholic syndrome on the weekend. “I don’t always drink but I don’t know when to stop when I do.”
If you’ve encountered some of those gambling consequences and are looking for practical tips to help with your gambling issue, welcome. Every you follow each and every method mentioned below to make yourself a better one.
Know the Mechanics of Gambling
Gambling is inherently immoral. Remember that you are out of money, if you lose. When you win, then the money you earn will be at the cost of losses from others. Take one casino for example. Notice how they are preying on gourmandise and hope to make huge profits. If we patronize a casino we lose, even if we win, because our hand reaches into a tainted source. Being aware of where the money you’re winning comes from decreases your desire to take that kind of money.
Know the Right Friends
You may have a group of friends that you often associate with when playing games. Okay, stop with them hanging out. Have you ever heard of the term “feather flock birds”?
Tell the People You Trusted
Just people close to you, who are not judgmental and care about your best interest. One of the most important things about dealing with addiction is the help you can get from family members, relatives and friends who are responsible.
Stick to Music
Learn how to play an easily obtainable musical instrument like the guitar. And, if you know how to play a certain musical instrument already, be better at it. It can be daunting at first but get addicted to the sense of achievement after you’ve successfully passed through the initial lessons. Making yourself even cooler by covering and sharing your favorite songs on youtube. Get attacked and find being even better a challenge. Feel good when you’re a master of what you’re doing and you get genuine loves and praises.
This ought to be a brainer no. Keep away from casinos or any kind of places which have gambling activities by any means possible. If you need to, take a different route home from work. Moving to a new town with a very low gambling presence and starting a new life if you need to. If you live in the US, know that the only 2 states that have a blanket ban on gambling are Hawaii and Utah.
Engage in Sports
You get an adrenaline rush by the word competition. Working together to deal with someone else’s squad should hold you on top. Join your local athletic club, train in a teamwork sport to be better and take your game to the next level. Basketball, soccer, tennis, table tennis, baseball, badminton, and volleyball are some of the world’s most enjoyed, fun, engaging sport.
Support those who are less well off than you. A team of economists and psychologists at the University of Oregon have discovered, according to Science, that donating to charity stimulates regions of the brain that are correlated with pleasure. Volunteer at the local shelter for animals and help save the strays, run adoption drives. Give the nursing homes, orphanages, hospices and soup kitchens your attention. Donate something that you no longer need, but may still be helpful to others, organisations such as The Salvation Army, Tzu Chi, Goodwill, etc.
Stop Using Credit Cards
Personal finance’s golden rule has always been “Never spend more than you do” and credit cards make you spend more than you already have. Now cut off all your credit cards.
Settle you Debts
Minimize outlays. Change your lifestyle, really. Avoid your subscription to cable tv, start eating more at home, stop drinking alcohol and stop shopping for anything you don’t need. Pay out loans with the highest interest. That point actually applies to a lot of other people, not just trouble gamblers.
Seek for Help
Addiction-helping websites can be a really good place to start. Browse the platform and find a meeting with a group near you. Recovering numbers may sound funny, but joining a group of recuperating fellow gamblers gives you power and encouragement over gambling. You support one another to prevail over one common enemy. You make friends that will always understand and care for you for a lifetime.